Everything you will need to know about proper lifting techniques, safety, gym etiquette, and basic anatomy knowledge to what stretches are used and when.
This package is specifically designed for beginners more geared towards youth. Will teach teens ages 12 and up gym etiquette, Basic form, and have them leaving with the confidence to come back with an empowered attitude. Every teen will have to have a gym membership to participate in this class. Front desk will have all the information you need to sign up after that just come to training at the specified time.
Ready to conceal and carry your own guns in public? This is an intense 60 minute workout to sculpt your guns with personal routines, expert guidance, and intense energy to elevate your strength and confidence every rep. Embrace the burn and define your arms to become the powerhouse you aspire to be!